7 Wonderful Foods That Will Give You Great Skin

There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health of your skin as well as your overall health. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. Hopefully, this list of 7 foods to eat to have a gorgeous skin will help you keep your skin healthy and young.

1. Flax seeds

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.

2. Purple and blue fruits

Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. If you don’t know, free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can also help keep your skin looking younger longer.

3. Sunflower seeds

Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from the daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.

4. Chocolate

The great news for all chocolate lovers, chocolate is good for your skin, despite all the myths that it causes acne. I love dark chocolate and eat it almost daily (of course, in moderation), and from personal experience I can say that chocolate doesn’t cause acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you it eat in 

5. Sweet potatoes

I was really happy to learn that sweet potatoes are good for skin. They are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer. I think it’s a great reason to add sweet potatoes to your eating plan.

6. Tomatoes

When I did my research, I was surprised to find out that tomatoes are good for skin. Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.

7. Yogurt

One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.

What do you eat for perfect skin? Feel free to add your favorite foods to this list in the comments section.

10 Ways to Look 10 Years Younger in Just 10 Minutes

Every woman wants to look 10 years younger than her real age. Unfortunately, we can’t stop aging, but the good news is we can age gracefully. No matter whether you are in your 30s, 40s or 50s, with these little tricks you will look much younger in no time. However, keep in mind that if you don’t eat healthy, don’t exercise regularly and don’t get enough sleep, these 10 ways to look 10 years younger in just 10 minutes won’t help you.

1. Give your eyes that sparkle

When you age, you tend to lose some of your radiance in your skin, especially around the eyes. To give your eyes that glow and sparkle again, just sweep on a shimmering highlighter on the inside corners of the eyes and under the brow bone. Eyeshadow shimmers can also help to give your eyes sparkle. However, make sure your shimmer eyeshadow is not too glittery. One of the best ways to check it is to put a bit of eyeshadow on the back of the hand and go into the sunlight. If you see the chunks of mica mineral, your eyeshadow is too glittery. If you are in your 30s, 40s or 50s, prime your eyelids with a bit of liquid foundation and powder. It will help your eyeshadow lasts longer.

2. Smudge your eyeliner

Get a more natural look by smudging your eyeliner. Just sweep you eye pencil along your upper lash line (closer to the roots) and wiggle it between the roots. Smudge your eyeliner using a flat angled brush. If you can’t make a perfect line, don’t worry, a hint of smudge is also great, because it will help you look younger instantly.

3. Make your eyelashes thicker

Now, it’s time to think of making your eyelashes thicker. As you age, your eyelashes can become thinner, shorter and even lighter, so it’s important to choose the right mascara. You need to choose mascara that will add volume and length to your eyelashes and will make your eyes stand out. Just make sure you don’t overdo it.

4. Use a perfect foundation

A good foundation can do wonders, if applied properly. Your foundation should highlight and not mask your natural beauty. Try using a non-latex sponge to apply the foundation. This will help the foundation to glide on evenly and create the perfect canvas for blush or powder. The best thing about non-latex sponges is that they are great for sensitive skin.

5. Hide dark circles

It’s hard to get rid of dark circles, especially if you are a woman over 40. Most women try to hide dark circles under the eyes with a thick opaque concealer, but that’s a big mistake. If you have dark circles, lighten them up using a sheer brightening concealer. Apply it under the eyes, at the inner corners and at the outer corners of the eyes to create an instant eye lift.

6. Don’t overdo it

Concealer is great, but make sure you don’t apply too much of it. Using too much concealer can exaggerate your wrinkles and lines and make you look older. Since it can be difficult to find the right concealer and foundation, don’t be afraid to experiment until you find what you need.

7. Choose the right lipstick

Using the right lipstick is one of the best ways to look 10 years younger in just 10 minutes. Just because you are over 40, doesn’t mean you can’t wear a red lipstick. To find the perfect shade of red, you need to pay attention to your skin tone. If you are fair, opt for blue-red. If you are a dark-skinned lady, choose deeper blood reds. If you are a red-head, you can still wear a red lipstick. Brick or tomato shade of red can do the trick.

8. Make your eye color stand out

If you wear glasses, you need to make your beautiful eyes stand out in order to look younger instantly. One of the easiest ways to do it is to use opposite shades of eyeliner. If your eyes are green, use an eggplant pencil. For brown eyes, try navy blue. If you have hazel eyes, opt for forest green eyeliner, and for blue eyes, try chocolate brown.

9. Go simple

Now the trends are all about lashes, cheeks and lips. If you want to look 10 years younger in just 10 minutes, go simple. Just do one sweep of purple, teal or aqua eyeliner across your lash line, pump up your lashes with mascara, then add a coral lip and cheek and you’ll look amazing in no time.

10. Wear sunscreen daily

You might think that it’s not a way to look younger in 10 minutes, but it’s actually important to wear sunscreen daily. Wearing a high quality sunscreen can help fight skin aging and lower your skin cancer risks. Try to find a sunscreen that you can apply everywhere, including the top of the eyelids.

Although we can’t hide every wrinkle or facial line, we can do a few things to look a bit younger. There are tons of anti-aging products available these days, but don’t get overwhelmed. Eat healthy, drink enough water, exercise and stress less, and you will feel and look more than just 10 years younger. Do you have any tips for looking younger?